Iron rich foods vitamin c

Iron can also help prevent anemia and protect our bodies from infection. Lemon: 30–40 mg

2024-03-29
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  1. Strawberries
  2. Broccoli
  3. • Nuts and some dried fruits, such as raisins
  4. Other foods rich in iron include: Blackstrap molasses
  5. 59 milligrams (mg) of iron and 17
  6. Our bodies need iron to grow and develop
  7. Vitamin C helps to absorb the iron from these foods
  8. " While having a small glass of orange juice
  9. Pregnancy You need more iron when you are pregnant
  10. Potatoes are also a high-fibre food
  11. 3 milligrams in one slice
  12. Meat, seafood, and poultry have both heme and nonheme iron
  13. Leafy greens, such as spinach and chard